Don’t live in pain

Pain is a perception – nothing more, nothing less. Understanding pain allows you to gain control of your care. Freedom from pain is not possible – with the right tools it is probable.

Taking Back Control: The 5 Stages

Back in Control: A Spine Surgeon’s Roadmap Out of Chronic Pain discusses the variables that affect your perception of pain. This website is the action plan that outlines a self-directed five-stage journey. It will guide you along a transformative path from suffering to empowerment and vitality.

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Stage 1

Address anxiety.

Pain increases anxiety. By using Mind Body principles alternate neurological pathways are created to diminish it.

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Stage 2

Deal with anger.

Being trapped by pain is frustrating. You must break loose of your anger to move forward.

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Stage 3

Reactive to creative.

You have been in a survival mode. Free yourself from your painful past and create a full life.

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Stage 4

Take back your life.

Chronic pain isolates you. Re-establish a nurturing home and valuable friendships.

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Stage 5

Live a rich, full life.

Connect with the beauty of life – awakened, recharged, and full of hope.
Your pain will be a distant memory.

Getting Started

  1. Understanding Pain—This five-minute video is an overview of chronic pain.
  2. Charlie’s Story—He is my patient who eloquently tells his story about resolving his chronic pain. He had seen 16 physicians in three months and has been pain-free for years.
  3. BEGIN WRITING NOW!! Writing lays down new pathways and is the foundation of the entire project.
  4. Read The Talent Code. The author discusses the creation of talent. The nervous system works in pathways and linkages. Myelin is similar to insulation around a wire and may be how the brain creates circuits.
  5. Chronic pain is a classic symptom of the Mind Body Syndrome.

Getting Started provides an overview of the DOCC project. (Defined Organized Comprehensive Care)

  • This website consists of five stages with five steps in each one.
  • Take your time every one and read all of the links.
  • Each stage is intended to be an 8 to 10 week experience.
  • Most people experience significant changes within the first four to six weeks

Enjoy Your Day Today